WATER – Stay Hydrated & Safe During Trekking

While trekking in the wild, staying hydrated is essential for both your health and enjoyment. We provide boiled water, tea, and coffee during breakfast, lunch, and dinner. However, boiling water is limited and may not be sufficient for refilling bottles for the next day.

Waterborne illnesses are a common concern on treks. Although many locals and tourists drink directly from mountain streams, we recommend fetching water only from fast-flowing streams or natural springs, which act as natural filters. Avoid stagnant water, as it carries a higher risk of pathogens. If you are unsure about drinking untreated water, bring water purification tablets from your home country, as they are not available in Kyrgyzstan.

LUGGAGE ON TOUR – Packing Guide for a Smooth Trek

Main Baggage

Your main luggage should contain all your belongings and can be left at your hotel before the trek.

Luggage for Porters

Our standard trekking programs (4-8 days) include one porter per person, carrying up to 15 kg, which includes food, tents, cooking gear, and personal belongings (typically 3-5 kg at the start, decreasing as food is consumed). If you have heavy equipment like a camera with lenses or specialized gear, you may hire an extra porter for €30 per day.

Daypack / Rucksack (30-50L Recommended)

Since porter-carried luggage is not accessible during the day, your daypack should contain:
✅ Waterproof jacket & pants
✅ Fleece jacket & warm clothing
✅ Hat, gloves, and sun cap
✅ Sunscreen & sunglasses
✅ Water bottle
✅ Snacks & packed lunch (when provided)

Weather in the mountains can change rapidly, so be prepared for all conditions.

TREKKING GRADE – Physical Fitness & Experience Required

Our treks are challenging and require good physical fitness. Previous trekking experience is recommended. You will hike at high altitudes (up to 3,800m) with demanding ascents and descents, especially in rain or snow.

INSURANCE – Travel Safety & Coverage

Travel insurance is NOT included in our trekking packages. We strongly recommend purchasing comprehensive travel insurance that covers illness, injury, and loss/damage to personal belongings. In case of emergency, our staff will assist in transportation to a hospital or necessary facilities, but without insurance, you will need to cover medical costs yourself.

MEALS – Nourishing & Delicious Food on the Trek

Breakfast Options:

🥣 Porridge, omelet, scrambled eggs, pancakes, boiled eggs
🍞 Bread, butter, jam, honey, sweets
☕ Tea & coffee

Lunch / Lunch Boxes:

🍫 Dried fruits, chocolate, cheese, yogurt, juice
🥪 Sandwiches, fresh vegetables, fruits
☕ Tea & coffee

Dinner:

🍛 A mix of European & Asian cuisine, prepared fresh by our cooks.
🌱 Vegetarian or special dietary needs? Let us know in advance, and we’ll accommodate your preferences.

TIPPING – Show Appreciation for Great Service

The service of local staff is included in the trekking program. However, tipping is a kind gesture if you are satisfied with the service. You may also tip your tour manager for exceptional organization and support.